Preparation

Preparation for Your Session

Question Preparation:  

 Prepare a list of questions you would like your Higher Self to answer. Please limit your questions to a maximum of five (5) per category, totaling no more than 20 questions. These questions should focus on you, not others, and should follow this suggested order:

Life/Spiritual Questions:  

 Examples include:  

• What is my purpose in life? 
• Am I on the right path? 
• What can I do to help myself get on my spiritual path? 
• I experienced something significant in my life (an experience, dream, knowing, etc.). What was it, and why did it happen?  

Relationship Questions:  

Examples include:  

• Is my spouse or relative my soul mate or part of my soul group? 
• I have a challenging relationship with my spouse, child, or sibling. Why is this, and how can it be healed?  

Career Questions:  

Examples include:  

• I am unhappy with my job or field of study—should I quit? 
• What should I be doing instead?  

Health-Related Questions:  

Examples include:  

• Why do I have this pain, allergy, or illness? 
• Why can’t I lose weight?  

Set Your Intention:  

Setting your intention for a great session is key! Once you decide to have a session, your Higher Self begins preparing you by opening your energy ports for better communication. Thoughts and energy will start flowing to you in preparation for your session. Affirmations can remind you that it will be successful. Repeat this affirmation several times a day: “I have clear and direct communication with my Higher Self.”

Caffeine Limitation:  

   Limit your caffeine intake for 2-3 days before your session, and on the day of the session, reduce it further. For example, if you usually drink two cups of coffee in the morning, try having only one. The goal is to enter a state of deep relaxation.

4. **Avoid Recreational Drugs and Alcohol**:  

Please refrain from consuming alcohol the night before and on the day of your session. A session will not be conducted if you are under the influence of drugs, alcohol, or any substances that alter your state of awareness. Do not take any pills to relax yourself, as this may jeopardize the success of the session.

Relaxation Practices:  

Prior to the session, practice relaxation techniques. Close your eyes and bring your awareness to any areas of tension in your body. Breathe into those spaces until you feel the tension lessen or dissolve. Continue to locate and relax any tense areas until your entire body feels tranquil.

Session Overview:  

Your session will begin with a brief interview during which I will get to know you and review your questions. This is a private setting. Even if spouses, partners, friends, or children wish to observe, this environment must be one where you feel completely safe and assured of confidentiality; therefore, no one else is allowed to stay during your session.

Keep an Open Mind:  

   It’s important to have no expectations. Society often encourages setting goals and envisioning outcomes, but this approach does not apply to this type of hypnosis. Each person’s experience is unique. Your Higher Self will reveal precisely what you need to know at this time in your life. Release any preconceived notions about how you should feel during the trance or what the session will be like—just enjoy the experience and allow the Universe to handle the details.

After Your Session:  

   You will feel fully alert yet deeply relaxed, possibly experiencing a blissful state. (Very important!) Please eat something after the session to help ground yourself, so bring a snack. Grounding can also involve activities like walking barefoot in the grass. Plan your day accordingly; avoid activities requiring intense concentration or physical exertion immediately after the session. Do not schedule travel shortly after; we may run late, and traffic in Cape Town can be heavy.

Recording of Your Session:  

Only sessions involving a conversation with your Higher Self will be recorded. When you return home, upload the recording to your computer and listen to it. It is recommended that you listen to the material at least three times—especially the parts where your Higher Self speaks—but listening more often is beneficial. Do NOT listen to the recording while driving.

Post-Session Awareness:  

For about three days after your session, the connection to your Higher Self will remain open, so pay attention to your dreams; your Higher Self may communicate with you through them. It can take time to process everything from the session, especially if many meaningful insights occur. Be aware that important information may come to you unexpectedly, and you won’t want to miss it! Since the vibrational essence of your Higher Self will also be recorded, you will continue to receive insights beyond the session.

By following these guidelines, your experience can be much more enriching and profound.

QUESTIONS

Preparation for Past Life Regression and or Spiritual Regression Session: Please bring a list of questions regarding your current life, your life path, career, relationships or anything else you would like to ask.  It’s possible to receive direct spiritual guidance during the session. You may include questions about your life’s purpose, why you were born into this family, why you have certain health problems or physical challenges, and why various things have happened in your life.  Some people feel as if they are being held

back or blocked. This often leads to a series of questions.  Questions related to specific places, cultures or even specific dreams are valid.

• What are my objectives/what is my purpose in this life?
• What is my soul’s purpose/specialty?
• What talents or abilities do I have in this life that I have not used or have under used?
• How can I use those talents or abilities to help others?
• What career(s) are best suited to me in terms of my talent and abilities?
• Am I on the right track? How am I doing in this life?
• Can I get a better understanding of my relationship with……?
• Are my lessons in this lifetime related to the lives of others?
• Is there any karma that I need to work through in this lifetime?
• Are there any soul agreements that I should know about?
• What blocks do I have in this lifetime, and how can I overcome them?
• Am I punishing myself for any reason that I am unaware of in this lifetime?
• Health issues both known and unknown
• How can I better access my intuition?
• What will ultimately be the most important things to me in my life?
• Why am I challenged by issues such as these, and how can I move past them?
• Stress and anxiety
• Procrastination
• Insomnia
• Concentration
• Lack of self-esteem
• Fears and phobias

Keeping this list to 1 to 2 pages or less will help you to focus and to determine what’s most important at this point in your life. I have found that after the first page or so of questions the answers tend to repeat. The questions may be different, but the answers may be the same.